Luke de Wet 4x12:00/2:00r row
11,425
Meters
48:00.0
Time
2:06.0
Pace
720
Calories
162
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,558 |
| Overall Time | 56:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
December 24, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,425 | 2:06.0 | 175 | 901 | 21 | 162 |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 21 | 159 |
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 21 | 157 |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 21 | 159 |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 21 | 174 |
| r133 |
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Workout Graph
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