Luke de Wet 5x16:00/1:30r row
17,293
Meters
1:20:00.0
Time
2:18.7
Pace
1000
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,435 |
| Overall Time | 1:27:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 1407 |
| Drag Factor | 119 |
December 25, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,293 | 2:18.7 | 131 | 750 | 17 | 143 |
| 16:00.0 | 3,383 | 2:21.8 | 123 | 721 | 16 | 140 |
| 16:00.0 | 3,467 | 2:18.4 | 132 | 753 | 18 | 144 |
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 17 | 143 |
| 16:00.0 | 3,506 | 2:16.9 | 136 | 769 | 18 | 145 |
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 18 | 144 |
| r142 |
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Workout Graph
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