Luke de Wet 4x3000m/5:00r row
12,000
Meters
45:20.2
Time
1:53.3
Pace
851
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,344 |
| Overall Time | 1:05:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 120 |
December 26, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.2 | 12,000 | 1:53.3 | 240 | 1127 | 26 | |
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1139 | 26 | |
| 11:18.6 | 3,000 | 1:53.1 | 242 | 1132 | 26 | |
| 11:22.5 | 3,000 | 1:53.7 | 238 | 1118 | 26 | |
| 11:22.4 | 3,000 | 1:53.7 | 238 | 1118 | 26 | |
| r344 |
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Workout Graph
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