Luke de Wet 4x15:00/1:30r row
14,008
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,172 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 120 |
December 27, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,008 | 2:08.4 | 165 | 867 | 20 | 161 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 20 | 158 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 20 | 163 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 20 | 160 |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 20 | 163 |
| r164 |
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Workout Graph
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