Luke de Wet v30:00/2:00r...4 row
19,627
Meters
1:30:00.0
Time
2:17.5
Pace
1143
Calories
140
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,006 |
| Overall Time | 1:38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 1556 |
| Drag Factor | 119 |
December 29, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,627 | 2:17.5 | 134 | 762 | 17 | 140 | |
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 16 | 140 | |
| r: 2:00 | 38 | ||||||
| 25:00.0 | 5,479 | 2:16.8 | 136 | 769 | 18 | 135 | |
| r: 2:00 | 34 | ||||||
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 18 | 140 | |
| r: 2:00 | 25 | ||||||
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 19 | 145 | |
| r: 2:00 | 282 | ||||||
| r379 |
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Workout Graph
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