Luke de Wet 4x1500m/6:00r row
6,000
Meters
21:20.3
Time
1:46.6
Pace
456
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 45:20.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 119 |
December 30, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 6,000 | 1:46.6 | 288 | 1291 | 28 | |
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1287 | 28 | |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 28 | |
| 5:19.9 | 1,500 | 1:46.6 | 289 | 1293 | 29 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 30 | |
| r424 |
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Workout Graph
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