Luke de Wet 6x10:00/1:00r row
14,210
Meters
1:00:00.0
Time
2:06.6
Pace
889
Calories
156
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,344 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 116 |
December 31, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,210 | 2:06.6 | 172 | 892 | 19 | 156 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 19 | 158 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 18 | 148 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | 156 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 | 160 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | 157 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 21 | 162 |
| r134 |
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Workout Graph
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