Luke de Wet 6x15:00/1:30r row
19,534
Meters
1:30:00.0
Time
2:18.2
Pace
1133
Calories
144
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,700 |
| Overall Time | 1:39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1626 |
| Drag Factor | 119 |
January 01, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,534 | 2:18.2 | 133 | 756 | 18 | 144 |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 18 | 147 |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 18 | 142 |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 18 | 142 |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 18 | 145 |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 18 | 144 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 19 | 144 |
| r166 |
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Workout Graph
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