Luke de Wet 2x4000m/5:00r row
8,000
Meters
30:15.9
Time
1:53.4
Pace
566
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 40:15.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 119 |
January 02, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 8,000 | 1:53.4 | 239 | 1123 | 25 | |
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 24 | |
| 15:03.4 | 4,000 | 1:52.9 | 243 | 1136 | 26 | |
| r126 |
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Workout Graph
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