Luke de Wet 1x4000m/5:00r row
4,000
Meters
14:45.6
Time
1:50.7
Pace
292
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 19:45.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 118 |
January 02, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 4,000 | 1:50.7 | 258 | 1187 | 28 | |
| 14:45.6 | 4,000 | 1:50.7 | 258 | 1187 | 28 | |
| r22 |
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Workout Graph
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