Luke de Wet 3x20:00/2:00r row
14,180
Meters
1:00:00.0
Time
2:06.9
Pace
886
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,306 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
January 03, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,180 | 2:06.9 | 171 | 888 | 19 | 160 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 19 | 159 |
| 20:00.0 | 4,716 | 2:07.2 | 170 | 884 | 19 | 162 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 19 | 161 |
| r126 |
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Workout Graph
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