Luke de Wet 3x15:00/1:30r row
9,979
Meters
45:00.0
Time
2:15.2
Pace
606
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,028 |
| Overall Time | 49:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 118 |
May 23, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,979 | 2:15.2 | 141 | 808 | 20 | |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 20 | |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 740 | 19 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 23 | |
| r49 |
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Workout Graph
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