Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:35.7
Time
1:57.9
Pace
405
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 29:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 137 |
September 03, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 6,000 | 1:57.9 | 213 | 1029 | 30 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 30 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1029 | 31 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1044 | 31 | |
| r63 |
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Workout Graph
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