Matt Lewis v2000m/2:00r...3 row
6,000
Meters
23:23.2
Time
1:56.9
Pace
409
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 29:23.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 138 |
September 08, 2025 06:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 6,000 | 1:56.9 | 219 | 1049 | 31 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 32 | |
| r: 2:00 | 15 | |||||
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1073 | 32 | |
| r: 2:00 | 20 | |||||
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1043 | 31 | |
| r: 2:00 | 9 | |||||
| r44 |
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Workout Graph
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