Matt Lewis 5x2000m/2:00r row
10,000
Meters
38:35.5
Time
1:55.7
Pace
699
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 48:35.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 1223 |
| Drag Factor | 140 |
September 10, 2025 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.5 | 10,000 | 1:55.7 | 226 | 1086 | 31 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1063 | 31 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1113 | 32 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1116 | 32 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1074 | 32 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1066 | 32 | |
| r189 |
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Workout Graph
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