Matt Lewis v2000m/2:00r...5 row
10,000
Meters
38:28.6
Time
1:55.4
Pace
702
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 48:28.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 1211 |
| Drag Factor | 139 |
September 11, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.6 | 10,000 | 1:55.4 | 228 | 1094 | 31 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1075 | 31 | |
| r: 2:00 | 44 | |||||
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1115 | 31 | |
| r: 2:00 | 30 | |||||
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1116 | 32 | |
| r: 2:00 | 25 | |||||
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1109 | 32 | |
| r: 2:00 | 17 | |||||
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1057 | 32 | |
| r: 2:00 | 9 | |||||
| r125 |
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Workout Graph
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