Matt Lewis v2000m/2:00r...5 row
10,000
Meters
39:36.5
Time
1:58.8
Pace
678
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 49:36.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 1237 |
| Drag Factor | 138 |
September 12, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 10,000 | 1:58.8 | 209 | 1027 | 31 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1031 | 31 | |
| r: 2:00 | 43 | |||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1045 | 31 | |
| r: 2:00 | 31 | |||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1037 | 31 | |
| r: 2:00 | 13 | |||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1015 | 31 | |
| r: 2:00 | 11 | |||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1005 | 32 | |
| r: 2:00 | 16 | |||||
| r114 |
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Workout Graph
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