Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:45.8
Time
1:58.8
Pace
407
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 29:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 135 |
September 13, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000 | 1:58.8 | 209 | 1027 | 31 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 31 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1043 | 31 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1005 | 31 | |
| r39 |
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Workout Graph
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