Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:55.4
Time
1:59.6
Pace
405
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 29:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 134 |
September 14, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1015 | 29 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1014 | 30 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1047 | 29 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 986 | 30 | |
| r59 |
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Workout Graph
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