Matt Lewis 5x2000m/2:00r row
10,000
Meters
39:44.5
Time
1:59.2
Pace
676
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 49:44.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 1251 |
| Drag Factor | 137 |
September 15, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 10,000 | 1:59.2 | 207 | 1020 | 31 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1019 | 31 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1033 | 31 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1029 | 32 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1006 | 32 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 32 | |
| r145 |
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Workout Graph
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