Matt Lewis 5x2000m/2:00r row
10,000
Meters
39:32.6
Time
1:58.6
Pace
680
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 49:32.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 1234 |
| Drag Factor | 138 |
September 16, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 10,000 | 1:58.6 | 210 | 1031 | 31 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1044 | 31 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1046 | 31 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1021 | 31 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1017 | 31 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1028 | 31 | |
| r114 |
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Workout Graph
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