Matt Lewis 5x2000m/2:00r row
10,000
Meters
39:40.2
Time
1:59.0
Pace
677
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 49:40.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 1237 |
| Drag Factor | 137 |
September 17, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,000 | 1:59.0 | 208 | 1023 | 31 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 31 | |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1031 | 31 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1031 | 31 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1016 | 31 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1019 | 31 | |
| r118 |
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Workout Graph
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