Matt Lewis 5x2000m/2:00r row
10,000
Meters
39:09.4
Time
1:57.4
Pace
687
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 49:09.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 1256 |
| Drag Factor | 137 |
September 18, 2025 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1052 | 32 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1044 | 32 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1077 | 32 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1074 | 32 | |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1035 | 32 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1032 | 32 | |
| r63 |
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Workout Graph
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