Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:39.2
Time
1:59.1
Pace
811
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 59:39.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 1520 |
| Drag Factor | 137 |
September 22, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.2 | 12,000 | 1:59.1 | 207 | 1021 | 32 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1016 | 32 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1037 | 32 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1030 | 32 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1017 | 32 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1016 | 32 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1008 | 32 | |
| r164 |
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Workout Graph
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