Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:28.5
Time
1:58.6
Pace
815
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 59:28.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 1514 |
| Drag Factor | 136 |
September 23, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.5 | 12,000 | 1:58.6 | 209 | 1030 | 31 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1030 | 31 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 32 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1034 | 32 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1019 | 32 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1021 | 32 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1040 | 32 | |
| r115 |
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Workout Graph
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