Matt Lewis 4x2000m/2:00r row
8,000
Meters
31:00.0
Time
1:56.2
Pace
558
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 136 |
September 26, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,000 | 1:56.2 | 223 | 1080 | 31 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1058 | 32 | |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1171 | 31 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1035 | 32 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1059 | 32 | |
| r126 |
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Workout Graph
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