Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:39.8
Time
1:56.6
Pace
830
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,140 |
| Overall Time | 58:39.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 1521 |
| Drag Factor | 128 |
September 27, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.8 | 12,000 | 1:56.6 | 220 | 1067 | 32 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1047 | 32 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1102 | 33 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1062 | 32 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1064 | 33 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1062 | 33 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1064 | 33 | |
| r140 |
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Workout Graph
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