Matt Lewis 2x2000m/2:00r BikeErg
4,000
Meters
7:32.6
Time
1:53.1
Pace
144
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 11:32.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 91 |
| Revolution Count | 688 |
| Drag Factor | 67 |
September 28, 2025 09:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.6 | 4,000 | 1:53.1 | 242 | 1145 | 91 | |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1057 | 88 | |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1240 | 95 | |
| r296 |
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Workout Graph
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