Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:26.5
Time
1:58.6
Pace
815
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 59:26.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 1544 |
| Drag Factor | 127 |
September 30, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.5 | 12,000 | 1:58.6 | 210 | 1030 | 32 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1033 | 32 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1048 | 33 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1047 | 33 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1031 | 33 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1005 | 33 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1018 | 32 | |
| r88 |
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Workout Graph
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