Matt Lewis 6x2000m/2:00r row
12,000
Meters
48:46.2
Time
2:01.9
Pace
808
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,114 |
| Overall Time | 1:00:46.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 1539 |
| Drag Factor | 128 |
October 01, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.2 | 12,000 | 2:01.9 | 193 | 994 | 31 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1018 | 32 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1052 | 33 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1074 | 33 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1049 | 33 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1006 | 32 | |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 802 | 27 | |
| r114 |
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Workout Graph
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