Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:17.8
Time
1:58.2
Pace
819
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,156 |
| Overall Time | 59:17.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 1510 |
| Drag Factor | 128 |
October 02, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.8 | 12,000 | 1:58.2 | 212 | 1038 | 31 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1031 | 32 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1065 | 32 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1062 | 33 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1046 | 32 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1016 | 32 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 1012 | 30 | |
| r156 |
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Workout Graph
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