Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:29.1
Time
1:56.2
Pace
835
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 58:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 1497 |
| Drag Factor | 127 |
October 04, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.1 | 12,000 | 1:56.2 | 223 | 1077 | 32 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1077 | 32 | |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1115 | 33 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1108 | 33 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1116 | 33 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1034 | 32 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1016 | 31 | |
| r111 |
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Workout Graph
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