Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:45.9
Time
1:58.8
Pace
407
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 29:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 130 |
October 06, 2025 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000 | 1:58.8 | 209 | 1027 | 32 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1033 | 32 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1021 | 32 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1027 | 32 | |
| r1,454 |
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Workout Graph
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