Matt Lewis 2x2000m/2:00r row
4,000
Meters
16:45.4
Time
2:05.6
Pace
255
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:45.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 129 |
October 08, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000 | 2:05.6 | 176 | 913 | 31 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 922 | 31 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 903 | 31 | |
| r24 |
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Workout Graph
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