Matt Lewis 3x2000m/2:00r row
6,000
Meters
24:14.7
Time
2:01.2
Pace
399
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:14.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 126 |
October 15, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 6,000 | 2:01.2 | 196 | 987 | 31 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 32 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 983 | 31 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 958 | 31 | |
| r54 |
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Workout Graph
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