Matt Lewis 3x2000m/2:00r row
6,000
Meters
24:52.8
Time
2:04.4
Pace
401
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 30:52.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 127 |
October 16, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 6,000 | 2:04.4 | 182 | 967 | 30 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1021 | 32 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1017 | 31 | |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 874 | 28 | |
| r44 |
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Workout Graph
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