Matt Lewis 2x2000m/2:00r row
4,000
Meters
16:19.1
Time
2:02.3
Pace
264
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 126 |
October 19, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 970 | 28 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 915 | 29 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1028 | 28 | |
| r47 |
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Workout Graph
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