Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:30.2
Time
1:57.5
Pace
413
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 29:30.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 127 |
October 20, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1054 | 29 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1006 | 29 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1043 | 31 | |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1115 | 29 | |
| r49 |
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Workout Graph
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