Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:17.1
Time
1:56.4
Pace
418
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 29:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 127 |
October 25, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 6,000 | 1:56.4 | 222 | 1077 | 28 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1029 | 29 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1072 | 29 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1132 | 28 | |
| r45 |
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Workout Graph
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