Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:18.6
Time
1:56.5
Pace
417
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 29:18.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 126 |
October 26, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 6,000 | 1:56.5 | 221 | 1073 | 30 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1074 | 30 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1058 | 31 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1086 | 30 | |
| r42 |
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Workout Graph
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