Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:14.3
Time
1:56.1
Pace
418
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 29:14.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 126 |
October 28, 2025 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 6,000 | 1:56.1 | 223 | 1079 | 30 | |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1057 | 30 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1065 | 31 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1114 | 30 | |
| r36 |
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Workout Graph
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