Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:00.8
Time
1:55.0
Pace
423
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 29:00.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 124 |
October 29, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 6,000 | 1:55.0 | 230 | 1102 | 30 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1029 | 30 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1121 | 31 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1161 | 31 | |
| r40 |
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Workout Graph
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