Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:33.8
Time
1:57.8
Pace
411
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 29:33.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 126 |
October 30, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 6,000 | 1:57.8 | 214 | 1046 | 30 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1043 | 30 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1035 | 31 | |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1060 | 30 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.