Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:05.3
Time
1:55.4
Pace
421
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 29:05.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 124 |
November 04, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 6,000 | 1:55.4 | 227 | 1094 | 30 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1034 | 30 | |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1117 | 31 | |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1132 | 31 | |
| r42 |
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Workout Graph
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