Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:26.9
Time
1:57.2
Pace
413
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 29:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 124 |
November 05, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 6,000 | 1:57.2 | 217 | 1056 | 30 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1049 | 31 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1071 | 30 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1049 | 30 | |
| r53 |
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Workout Graph
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