Matt Lewis 3x2000m/2:00r row
6,000
Meters
23:09.7
Time
1:55.8
Pace
420
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 29:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 127 |
November 07, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 6,000 | 1:55.8 | 225 | 1088 | 30 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1074 | 29 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1100 | 31 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1089 | 30 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.