Matt Lewis 3x2000m/2:00r row
6,000
Meters
22:52.1
Time
1:54.3
Pace
425
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 28:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 127 |
November 08, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 6,000 | 1:54.3 | 234 | 1115 | 30 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1034 | 30 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1105 | 30 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1211 | 32 | |
| r47 |
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Workout Graph
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