Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:39.0
Time
1:56.6
Pace
828
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,158 |
| Overall Time | 58:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 1447 |
| Drag Factor | 123 |
November 12, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.0 | 12,000 | 1:56.6 | 221 | 1064 | 31 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1065 | 31 | |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1077 | 31 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1077 | 31 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1063 | 31 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1053 | 31 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1052 | 31 | |
| r158 |
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Workout Graph
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