Matt Lewis 6x2000m/2:00r row
12,000
Meters
47:25.0
Time
1:58.5
Pace
813
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 59:25.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 1488 |
| Drag Factor | 125 |
November 14, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.0 | 12,000 | 1:58.5 | 210 | 1028 | 31 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1037 | 31 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1037 | 32 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1034 | 32 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1024 | 31 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1018 | 32 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1020 | 31 | |
| r76 |
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Workout Graph
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