Matt Lewis 6x2000m/2:00r row
12,000
Meters
46:55.2
Time
1:57.3
Pace
822
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 58:55.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 1504 |
| Drag Factor | 123 |
November 18, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.2 | 12,000 | 1:57.3 | 217 | 1051 | 32 | |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1021 | 32 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1062 | 32 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 32 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1054 | 32 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1050 | 32 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1064 | 32 | |
| r164 |
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Workout Graph
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